Monday, 27 July 2015

ON MY MIND: Learning and Nurturing

Hello! It's been a while!

Thank you dear readers, who continue to follow this 'lil blog of mine despite my lack of crafty shares lately.

I have had to take the pressure off myself to create and craft. The pressure to keep up. The pressure to seek approval.  

Over the past few months I have been focussed on things I trust will nurture my mind, body and soul.

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SLEEP, YOGA AND MEDITATION

Test results show I have Adrenal FatigueIn the past, it's not unusual for me to to stay up into the early hours of the morning and function (barely) on 4 - 5 hours sleep. Having these recent test results has reinforced I consistently need more quality sleep.

Part of the treatment is practicing yoga which I had been doing via Yoga with Adriene. I was half way into the 30-days of yoga challenge when the boys got viruses (week long fevers and terrible coughs) which coincided with the school holidays so everything went a little pear shaped. Regardless, I was surprised how much I loved the yoga and noticed less fogginess in my head and more mental clarity within just a few days. Adriene is also really fun to follow along with because she is so relaxed -- check out Day 1! I am keen to get back into it.



Another aspect of the treatment is progressive muscle relaxation which you can read more about here. I purchased the tracks by Joanne D'Amico here. I'm very particular with guided meditations because I needed to find a voice that didn't irritate me when I was trying to relax. Joanne's meditations are fantastic.


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THE CONNECTION DOCUMENTARY


Due to a chronic health condition which spanned well over a decade from when I was 24 years old, I have researched, studied and become fascinated with the mind-body connection and how this holds the key to our ability to heal. 

I watched an amazing documentary last month called The Connection. After seeing the trailer, I purchased it immediately! You can purchase it online here.  


"It offers answers and proves that you can change your mind, 
change your health and change your life."  
~ The Connection

I cannot even tell you how much I loved this documentary. Do yourself a favour and at least check out the trailer. The Connection has reinforced why I need to slow down. 

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BUILDING A STRONGER RELATIONSHIP WITH MY SON



I wrote about my relationship with Mr 11 here a few months ago. Building a stronger connection with my eldest has been my focus for a while now. With some minor social matters at school, it was even more important now for him to feel reassured and supported on the home front. 

We spent the day together, just the two of us, for his birthday last week. 

We went for donuts and birthday shopping which was all very awesome. However, that afternoon things quickly fell apart when he got uber frustrated with me (mid-Lego build) for taking too many photos, and him telling me I'd literally ruined his birthday. 

After I gave him some space, he came over and put his arms around me. Through his tears (and mine) he talked and I listened to him quietly. He told me how he felt about things I honestly had no idea about. We talked as equals, not just as mother and child. Something shifted that day and his behaviour and attitude has changed, for the better. My boy with the tough exterior is a sensitive kind hearted young man who needed to be heard and to hear he is loved and appreciated. Isn't that what we all want?

It takes a certain amount of emotional energy, but it's well worth it. 

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THE LIFE-CHANGING MAGIC OF TIDYING



I have been overwhelmed in many areas of my life lately. My home workspace that was intended to be my creative haven is cluttered and piled with papers and stuff. Yesterday I sat down to write a list of all the things overwhelming me. I had a sizeable list and I realised most of the items were indeed "things to do". 

The reason I haven't started to work through my list of things to do is because I don't know where anything is! The thought of just looking for the paperwork I need is already too daunting. Last night I came across a book review on "The Life-Changing Magic of Tidying" by Marie Kando and I knew I had to give this a go. 

I bought the book today and I can't wait to read it. Mr 11 has already started reading it which is cute. Tonight he asked for his own copy for school so he could read it instead of a library book. Bless him.

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If you have read this far, thank you.

It's been a time of change, learning and nurturing as I look for ways to simplify and find balance in my life so I am calmer, happier and healthier. Not asking for much, right?

Hope you all have a beautiful week xo

PS. Project Life is still my core memory keeping method so watch this space. 

4 comments:

  1. I completely understand!! Feeling like we need to create to share - I wanted to create for fun and share if it works out. Not feel pressured. I feel the same about life too - you need to stop and prioritize what is important. Life is short, you need to spend it with the people you love, doing the things you love. I hope this works for you!! ♥

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    1. Thanks for dropping in Katie. I agree, time with loved ones is priority always.

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  2. Thank you for sharing your real life with us. We so often forget to slow down and enjoy that one on one time with our big little people. I myself enjoyed a few blissful hours with my biggest last Saturday and I gotta say, we both thoroughly enjoyed it. No phone, except to snap a few pics, no-one else to interrupt and best of all, he had my undivided attention. And me his. I hope that you find yourself in a happy and healthy (both physically and mentally) place very soon xx

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    1. Hi Melinda, thank you for your kind words. One-on-one time with my big boy has brought amazing shifts in our relationship -- it almost seems too easy! It's always been so much easier with my youngest. So glad to hear about your beautiful day with your eldest...very special xo

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